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Superfoods for a Super New Mom – 1

As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Yes, losing those pregnancy pounds might be on top of your priorities, regularly eating foods that...

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Superfoods for a Super New Mom – 2

Continued from Superfoods for a Super New Mom – 1 Superfood #7. ORANGES Oranges are a great food to boost energy for new moms because nursing moms need even more vitamin C than pregnant women. If you...

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A Rainbow On Your Plate : BLUE – PURPLE

When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And...

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